Meditation, Self-Development, Emotion Management, Spirituality Classes in Chennai, India

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Kriya helps people to lead a happy and content life. Though "Kriya" sounds spiritual and far away from normal material life, kriya is a psychological tool to develop good mental health leading to happiness, success and contentment in day-to-day life. In general, eastern philosophical techniques have been proven successful in various psychological aspects of human living. Kriya techniques is a perfect combination of scientific and philosophical world to enhance human life with material and spiritual desires.

MEDITATION

"Kriya" means "Activation of the Mind". Practicing kriya helps in the development and transformation of the mind.

SELF DEVELOPMENT

Kriyas in Self Development (also known as the "Explore & Evolve" classes) leads to contentment and happiness, even as you carry out your responsibilities or pursue your legitimate goals efficiently.

EMOTION MANAGEMENT

Emotions such as fear, anger, depression, loneliness, sadness, helplessness, etc., can debilitate our thinking process.

SPIRITUALITY

While the basic Kriyas primarily deal with self-development, the advanced kriyas ("Way to Liberation classes") are for one's development in the spiritual realm.